You don’t have to be an extreme sports athlete to learn something from this week’s badass podcast guest, Jennie “AdrenaJen” Milton!
From kitesurfing and heli-skiing to spinal surgery and 3 brain surgeries, Jennie will inspire you to see fear as the opportunity to rise up to the challenge and get the most out of your life.
Her “Fear Formula” can be used whether you have extreme sports aspirations or you just want to not be nervous when you ask your boss for a raise or your MIL for some space.
Listen to the episode:
Jennie Milton
Jennie “AdrenaJen” Milton is an accomplished extreme sports athlete, champion snowkiter, and trailblazing kitesurfing icon who has transformed her thrilling life into a journey of empowerment and inspiration. With numerous accolades, including titles as the Australian Kitesurfing Champion and a globally ranked Snowkite Champion, Jennie’s career is built on courage, resilience, and a deep passion for the outdoors. Her life story is a testament to her unstoppable spirit, marked by adventures in Alaska’s backcountry, surviving avalanches, and even escaping polar bears.
Known for her engaging and high-energy approach, Jennie coaches women in snowkiting camps, teaching them not just the technical skills of the sport but also how to conquer their fears and build unshakable confidence. She brings this same energy to her role as a keynote speaker, where her talks blend real-life adventure stories with actionable strategies, helping audiences face their own fears and challenges with newfound courage. Her popular “Fear Formula” unpacks the tools and mindset athletes use to stay calm under pressure, sharing valuable lessons with everyone from corporate teams to women over 40 seeking to pivot their passions.
Jennie is also the author of a heartfelt children’s book series that follows characters who learn bravery and self-belief, with a special focus on supporting families dealing with childhood cancer. Through her books, speaking, and coaching, Jennie is dedicated to inspiring people to overcome fear, dream big, and live life to the fullest, embodying her signature motto: Ready Mindset Go.
Watch SJ heli-skiing in Alaska: https://vimeo.com/338558533
Website: https://jenniemilton.com/
Kites and Coaching: https://adrenajen.com/
Children’s Book: https://galeandtheredkite.com/
Facebook: https://www.facebook.com/adrenajen/
Instagram: https://www.instagram.com/adrenajen/
Linkedin: https://www.linkedin.com/in/adrenajen/
