Ep 252 {Bite-Sized Episode} Tips to Boost Consistency

0 Shares

Consistency breeds results but actually 𝘣𝘦𝘪𝘯𝘨 consistent is easier said than done.⁣

Today on the podcast I’m sharing my best tips to boost consistency.⁣⁣

Listen to this week’s episode:

0 Shares

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

Ep. 257 Achieve & Overcome Using the ‘Power of I’ Framework with Ayomi Gomes

At any given time, we’re looking to do one of two things: achieve or overcome.⁣
⁣
Today’s guest, ElevateYOU founder, Ayomi Gomes, believes that whichever one you’re working on right now, you have everything you need inside you in order to succeed. ⁣
⁣
She created the ‘Power of I’ framework to give us simple steps to do just that. ⁣
⁣
If you’ve ever felt overwhelmed at the thought of making a change, today’s episode will give you the direction and confidence you need. ⁣

Ep 256 {Bite-Sized Episode} When Better Isn’t Good Enough

There’s a really frustrating part of the weight loss/health journey when you’re undeniably making better choices — and feeling good about them — but aren’t seeing the result you want. ⁣
⁣
It’s common to want to throw in the towel when better doesn’t seem to be good enough. ⁣
⁣
But it’s really important not to. ⁣
⁣
Better 𝘪𝘴 worth celebrating and it’s a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more. ⁣
⁣
Episode 256 of the Live Diet-Free podcast unpacks those emotions and helps you keep going.