Ep 254 {Bite-Sized Episode} What To Do When Life is Lifey

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Sometimes it feels like the hits just keep on coming.⁣⁣

You’re trying to hold on but life is just handing you one thing after another.⁣⁣⁣

You’re not alone if you feel this way sometimes. ⁣⁣

I recently had several clients feeling similarly and wanted to share how we coached through those feelings and helped them set the bar somewhere for themselves that felt good and was realistic until things calmed down. ⁣⁣

⁣⁣I’m giving my thoughts on today’s bite-sized episode of the Live Diet-Free podcast, episode 254. Tune in and save this one for when you need it.⁣

Listen to this week’s episode:

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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