Ep 256 {Bite-Sized Episode} When Better Isn’t Good Enough

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There’s a really frustrating part of the weight loss/health journey when you’re undeniably making better choices — and feeling good about them — but aren’t seeing the result you want. ⁣

⁣It’s common to want to throw in the towel when better doesn’t seem to be good enough. ⁣

But it’s really important not to. ⁣

Better 𝘪𝘴 worth celebrating and it’s a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more. ⁣

Episode 256 of the Live Diet-Free podcast unpacks those emotions and helps you keep going.⁣

Listen to this week’s episode:

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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Ep 256 {Bite-Sized Episode} When Better Isn’t Good Enough

There’s a really frustrating part of the weight loss/health journey when you’re undeniably making better choices — and feeling good about them — but aren’t seeing the result you want. ⁣
⁣
It’s common to want to throw in the towel when better doesn’t seem to be good enough. ⁣
⁣
But it’s really important not to. ⁣
⁣
Better 𝘪𝘴 worth celebrating and it’s a stop along the way toward your goal but it can be a tough pill to swallow to feel like you have to give more. ⁣
⁣
Episode 256 of the Live Diet-Free podcast unpacks those emotions and helps you keep going.