What you can expect from the To Your Health podcast (formerly Live Diet-Free):
-interviews with guests that I think will help you in all aspects of your life from your career to your health to your relationships
-bite-sized episodes that infuse a little bit of usefulness into your day that can apply to your health & weight loss goals but also other areas of your life
I know that you are multi-dimensional.
I know that you are so much more than your weight.
And I just want this podcast to be something that appeals to women who have a whole host of health goals or who just know and want to embrace being an overall healthy person and how that’s going to benefit them.
So really, not much is changing.
If you’re not subscribed already, please consider doing so.
If you are, THANK YOU! And please consider sharing a favorite episode with someone you think would like it!
Listen to this week’s bite-sized episode:
