Ep 260 {Bite-Sized Episode} Holiday Planning Made Simple

If you have more events from Thanksgiving to New Years than you do the rest of the year, you’re not alone.

This time of year can feel hectic and chaotic, even without holiday travel.

It’s easy to feel like with all the disruptions to our routines, all the temptations and excess we face, that it’s impossible to make progress until it’s all in the rear view.

Today I’m sharing a tip that’s helped lots of my clients pull themselves out of the overwhelm and see that regardless of how much they have going on, they still have control of the majority of their choices.

Tune in to learn this 10 minute strategy that will help you do the same.

Listen to this week’s bite-sized episode:

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About the Show

To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.

Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

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