Ep 262 {Bite-Sized Episode} Your Personal Decision Making Litmus Test

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Habits can be tough to break and rebuild. ⁣⁣

We have good intentions but just find ourselves kinda going into autopilot until we look back and realize we’ve continued to make the same choices we told ourselves we wouldn’t. ⁣

There’s nothing wrong with you if you’re stuck in the “trying to do better” phase. ⁣

⁣Bringing your awareness to the choices you have — in the moment — is the key to starting to make different ones. ⁣

Coming up with your own personal litmus test will help you do that more easily.⁣

Listen to this week’s bite-sized episode:

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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