Ep. 263 Being Happy & Bouncing Back with Andrew Matthews

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It’s inevitable that life holds problems and disappointment.⁣

Learning how to be happy NOW, despite those things can make your life so much better.⁣

That’s exactly what I’m talking about on today’s episode of the To Your Health podcast with my guest, Andrew Matthews.⁣

If you’d like to learn how to be happier and more resilient, tune into episode 263. ⁣⁣⁣

Listen to the episode:

Andrew Matthews

Andrew Matthews is an Australian author and international speaker.

Andrew’s books, including BEING HAPPY!, FOLLOW YOUR HEART and BOUNCING BACK! have sold over 8 million copies in 48 languages.

Andrew has presented to over 1000 corporations on 5 continents on attitude, enjoying work and resilience.

Andrew also speaks in universities and prisons.

Learn more about Andrew at www.andrewmatthews.com

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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