You might not be ready to start meal planning for 2025 yet, but it’s probably already on your mind.
You have great intentions about implementing meal planning into your life next year and I want to help you do it in a way that’ll stick.
Whether you’re an AI pro or total newb, you’ll get something out of this episode to help you leverage technology to make meal planning quick and effective.
Listen to this week’s bite-sized episode:
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio
Most people set vague goals like “spend less time on my phone” but don’t have any sort of strategy to actually make it happen. The strategy is what makes the difference between wanting and doing. Here I’m sharing exactly how to do that.
Discover how to build prosilience—the proactive version of resilience—with resilience practitioner Jenn Fredericks. Learn the four building blocks of emotional strength and how to be ready for whatever life throws your way.
Esther is a bestselling author, coach, podcaster, and speaker who helps people overcome the barriers to better health so they can build sustainable habits that enhance their entire lives.