When was the last time you stepped outside your comfort zone?
For Crystal Clark, embracing discomfort has been life-changing. Crystal didn’t grow up athletic—she almost failed gym class. Fast forward to today, and she’s completed 25 ultramarathons, including a 160-mile race through the Sahara Desert.
In our recent conversation on the To Your Health Podcast, Crystal shared how the lessons she’s learned from running translate into life off the trails. Her advice? Growth happens when we’re willing to get uncomfortable.
Here are some takeaways from our chat:
Break goals into smaller chunks. Crystal focuses on short-term milestones, like reaching the next tree or water stop, instead of the entire distance.
Find your community. Surrounding herself with like-minded runners has kept her motivated and supported through setbacks.
Focus on what you can control. Injuries and missed goals are inevitable, but Crystal emphasizes staying connected to her purpose and adjusting where needed.
Crystal’s story is a reminder that extraordinary results are possible for anyone willing to embrace the process—even if it feels hard.
Want to hear more of Crystal’s journey and insights?
Listen to the episode:
Crystal Clark
Crystal is an ultra runner, mom, and wife who has completed over 25 ultramarathons, earning eight podium finishes along the way. One of her most notable accomplishments is completing the Marathon des Sables, a grueling 257km (160-mile) stage race across the Sahara Desert, often referred to as one of the hardest races on Earth.
Despite these extraordinary achievements, Crystal describes herself as an ordinary woman who balances her passion for running with working full time at a large nonprofit and managing the responsibilities of family life. She didn’t grow up an athlete—she even came close to failing gym class more than once—but her journey into running later in life is a testament to the power of perseverance, resilience, and embracing challenges.
She shares her story in the hopes of inspiring others to step out of their comfort zones, follow their passions, and discover their own potential—whether in running or other pursuits. Follow her journey on Instagram @SeeCrystalRun, where she offers an authentic glimpse into her training, races, reflections, and the balance of chasing big dreams while staying grounded in everyday life.
