We all know how easy it is to get caught up in work or daily tasks and skip meals. For me, skipping lunch has been a habit that’s led to overeating later in the day, and it’s something I’m actively working on changing. In this episode of To Your Health Podcast, I dive into how I’m tackling this habit and making sure I eat a proper lunch, not just snacks. I’m sharing the steps I’m taking to stay on track and why it matters for both my health and my productivity.
Key Takeaways:
Identifying the Root Cause:
Skipping lunch wasn’t just about being busy. I realized that when I snack, I’m often not really hungry—I’m just thirsty. Hydration has played a huge role in curbing my cravings.
Planning Ahead:
One of the biggest changes I’ve made is planning lunch ahead of time. If I don’t have something ready, I’m more likely to snack or skip lunch altogether. By prepping a simple meal the night before, I’ve made it easier to stay on track.
Taking a Break to Eat:
Eating while working never felt satisfying, so I’ve made a conscious effort to step away from my desk and take 10-15 minutes to sit down and eat. This helps me feel more present and satisfied, and I come back to work feeling more focused.
Actionable Tips:
- Drink water first when you feel snacky—often, thirst is the real issue.
- Plan your lunch ahead of time to avoid falling into the snack trap.
- Take a break from work to eat mindfully and enjoy your meal.
Conclusion:
Breaking the habit of skipping lunch hasn’t been easy, but by being intentional about hydration, planning meals, and taking a break to eat, I’m making steady progress. If you struggle with consistent eating habits, I hope these tips help you make small changes that add up to big improvements.
Listen to this week’s bite-sized episode