Ep 274 {Bite-Sized Episode} How I’m Going to Stop Skipping Lunch

We all know how easy it is to get caught up in work or daily tasks and skip meals. For me, skipping lunch has been a habit that’s led to overeating later in the day, and it’s something I’m actively working on changing. In this episode of To Your Health Podcast, I dive into how I’m tackling this habit and making sure I eat a proper lunch, not just snacks. I’m sharing the steps I’m taking to stay on track and why it matters for both my health and my productivity.

Key Takeaways:

Identifying the Root Cause:
Skipping lunch wasn’t just about being busy. I realized that when I snack, I’m often not really hungry—I’m just thirsty. Hydration has played a huge role in curbing my cravings.

Planning Ahead:
One of the biggest changes I’ve made is planning lunch ahead of time. If I don’t have something ready, I’m more likely to snack or skip lunch altogether. By prepping a simple meal the night before, I’ve made it easier to stay on track.

Taking a Break to Eat:
Eating while working never felt satisfying, so I’ve made a conscious effort to step away from my desk and take 10-15 minutes to sit down and eat. This helps me feel more present and satisfied, and I come back to work feeling more focused.

Actionable Tips:

  1. Drink water first when you feel snacky—often, thirst is the real issue.
  2. Plan your lunch ahead of time to avoid falling into the snack trap.
  3. Take a break from work to eat mindfully and enjoy your meal.

Conclusion:
Breaking the habit of skipping lunch hasn’t been easy, but by being intentional about hydration, planning meals, and taking a break to eat, I’m making steady progress. If you struggle with consistent eating habits, I hope these tips help you make small changes that add up to big improvements.

Listen to this week’s bite-sized episode

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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