If you’ve ever felt stuck trying to reach a goal—but too embarrassed or stubborn to ask for help—you’re not alone.
One of the biggest hurdles I see as a coach is this belief that asking for help means you’re weak or incapable. But that mindset might be the very thing keeping you from moving forward.
Enter: scaffolding.
I came across this concept in Adam Grant’s book Hidden Potential, and it’s something I’ve been thinking about ever since. In this bite-sized episode of the To Your Health podcast, I’m breaking down how scaffolding can help you move past your sticking points—without feeling like you’re giving up or doing it wrong.
What Is Scaffolding?
Scaffolding is a temporary support structure that helps you reach new heights.
Not forever. Not as a crutch. Just long enough to help you build the strength and skill you need to take over on your own.
Scaffolding works best when:
It’s tailored to the specific challenge you’re facing
It supports both your skills and your confidence
It comes into play after you’ve identified your goal and what’s standing in your way
It’s time-limited—there to help, not stay forever
Why This Matters:
Whether you’re trying to lose weight, get back into a healthy routine, or grow in your personal or professional life, you don’t have to do it all on your own.
And maybe you don’t need to say, “I need help.”
Maybe you just need to say, “I could use some scaffolding.”
Final Thoughts:
If you’re at a point where you’re spinning your wheels or not sure what to try next, this short episode might offer the nudge (or structure) you’ve been needing.
Listen to the bite-sized episode here:
