In today’s episode, I’m teaching you 2 things that will help you be more successful at losing weight.
The women who lack these 2 things are typically those who struggle be consistent and see results and those who embrace and embody them are the most successful.
Learn how to develop these 2 things to improve your results.
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Click below to subscribe so you never miss an episode!!
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Is traveling one of the big monkey wrenches that’s making it impossible to lose weight?
Whether you’re traveling for work or for pleasure, you don’t want to miss this:
Kerri is down 45+ pounds over the last 15 months while traveling multiple times per month and she’s dishing all her secrets on this week’s episode of the Live Diet-Free podcast.
Steal her and Coach Meg’s best tips to go from constantly stressing about upcoming trips to navigating them – and their temptations – with ease!
Curious what maintenance is like?
Foundations grad, Christine, is here to share her experience maintaining a 25lb weight loss over the last year.
Learn what’s changed in her life and how she sees herself that she credits with her success.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!
