Weight loss plateaus are the worst.
There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!
You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.
(pssst…I can guarantee it’s not “starvation mode”)
On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.