Meet Sherry: She’s devoted 26 years to serving in the US Air Force and has a laundry list of impressive accomplishments to her name.
Add losing 17 pounds & 23.25 inches to that list.
Listen & learn how Sherry’s resilience training has helped her make sustainable changes to how she looks & feels.
I know you’ll be inspired by her story.
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To Your Health Podcast is THE self-improvement podcast for women want it all: great health, strong relationships, and fulfilling career. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.
Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
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After a season of profound loss and transition, Whitney Merchant made an unexpected decision that changed the course of her life: she signed up for a pole dancing class. This story explores what it was really like to follow that instinct, what she discovered along the way, and how the experience shaped her confidence, identity, and future.
Melanie spent nearly 30 years thinking about climbing Mount Kilimanjaro before she finally decided to go for it.
This post explores what it was really like for one woman to commit to a long-held goal, what the process required, and how the experience influenced what she did next.
