Meet Krysta: We recorded this episode right around her 1-year coaching-aversary and you will be blown away when you hear about how much she’s changed her lifestyle in the past year.
She’s lost an incredible amount of inches & weight but what she’s gained by making herself and her health a priority is even more incredible.
I know you’ll be so inspired by her success!
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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How old were you when you first thought about changing your body?
If some of the first weight or body image related experiences from your childhood – like attending WW meetings as a 12-year-old – are still having an impact on how you view yourself today, this episode is for you.
I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.
Learning to use those adverse experiences to fuel your desire to make positive changes to become the happiest, healthiest, and most confident version of yourself is the first step in changing your story.
Have you ever heard the saying, “If it was easy, everyone would do it”?
This is true for almost anything that’s worth doing – starting a new job, renovating your house, and, yes, even losing weight.
The truth is that it’s usually not the end goal that makes everything feel unattainable, but rather the phases of progress you have to go through to reach your goal.
I know we all want our progress to be fast, easy, and predictable.
But it’s just not.
Every single one of us works through four phases of progress, some of which are much more trying than others.
I’m breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!
