Find out the #1 weight loss mistake you're making - Take the quiz HERE

39. Client Spotlight: Krysta’s Story

In This Episode

Meet Krysta: We recorded this episode right around her 1-year coaching-aversary and you will be blown away when you hear about how much she’s changed her lifestyle in the past year.
She’s lost an incredible amount of inches & weight but what she’s gained by making herself and her health a priority is even more incredible.
I know you’ll be so inspired by her success!

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

102. Challenging Your Beliefs About Stress

The advice to reduce stress in your life probably feels damn near impossible.

You can’t give your kids away, you can’t quit your job, it doesn’t seem like there’s anyway to cut down on your stressors and it feels really defeating.

In this book review of The Upside of Stress, you’ll learn why the key isn’t to eliminate stress, but to change how you think about and respond to it.

101. How to Be More Consistent

Consistency is THE most important thing when it comes to reaching your weight loss – or any – goal. This week’s episode is all about helping you figure out *why* you’re not consistent and offering you a handful of our tried and true tips for becoming more so.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!