Meet Krysta: We recorded this episode right around her 1-year coaching-aversary and you will be blown away when you hear about how much she’s changed her lifestyle in the past year.
She’s lost an incredible amount of inches & weight but what she’s gained by making herself and her health a priority is even more incredible.
I know you’ll be so inspired by her success!
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Ready to learn how to navigate change, wrestle with failure, and live an intentional life?
I know that seems like a lot to cover in a single podcast but we’re doing it!
Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.
You’ll love how simple and easy-to-implement these tips are!
Losing weight is so much harder when no one supports you.
Feeling alone and ostracized in your efforts is a shortcut to giving up on your goals with a quickness.
But sometimes what seems like a lack of support is actually something else entirely.
In this episode, I’m diving into all the reasons why people who love you might seem to not support your goals — and how to stay committed to them, regardless.