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41. Going on Vacation When You’re Trying to Lose Weight

In This Episode

If vacations usually mean eating and drinking all the things, coming back 5+ pounds heavier than you left, and spending the rest of the month digging yourself out of the hole you ate yourself into, OR, being miserable because you don’t feel comfortable indulging or being at all out of routine, listen up.
You need to learn how to navigate circumstances out of the ordinary without living in one extreme or the other.
Today’s episode will help you do just that so you can look forward to your next trip, confident that you know exactly what to do.

 

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Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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