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52. How to Shift Your Perspective Going Into the Holidays

In This Episode

We still have 6+ weeks left in the year but a lot of us are tempted to just throw in the towel, eat and drink ourselves into next year, and leave our Future Selves to pick up the pieces.
If this is how you’re feeling, you’re in good company – but it doesn’t have to be this way.
This episode will help you shift your perspective on how you’re thinking about the holidays so you can live your best life.

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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