If you have any sort of injury, limitation, or nagging “that doesn’t feel right”, today’s episode is for you.
I’m joined by EA Coaching Exercise Programmer, Rachel Cuninghame, who is a PhD abd in Kinesiology and Rehabilitation Sciences.
We’re talking all about how to mentally and physically manage injuries & limitations, whether short-term or ones you’ll be dealing with for life.
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
Click below to subscribe so you never miss an episode!!
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Weight loss plateaus are the worst.
There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!
You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.
(pssst…I can guarantee it’s not “starvation mode”)
On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.
What would you try if you believed that you would succeed?
For Brenda, it’s losing 20 pounds, dropping 2 clothing sizes, and, oh ya, a 100 mile gravel bike ride!
In today’s client spotlight episode of the Live Diet-Free podcast, Brenda shares her tips for building confidence, consistency, and an attitude of, “why not try?”
I know you’ll be inspired by everything she has to say.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!
