If you have any sort of injury, limitation, or nagging “that doesn’t feel right”, today’s episode is for you.
I’m joined by EA Coaching Exercise Programmer, Rachel Cuninghame, who is a PhD abd in Kinesiology and Rehabilitation Sciences.
We’re talking all about how to mentally and physically manage injuries & limitations, whether short-term or ones you’ll be dealing with for life.
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Esther is a bestselling author, coach, podcaster, and speaker who helps people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health.