If you’re a mom and you’ve ever dribbled a little pee at an inopportune time, you need this episode.
Coach Vanessa is back and teaching us all about the pelvic floor: what it is, why you should care about it, signs of dysfunction, and what to do about them.
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Financial coach, Karen Hackman, shares Simple tips for opening the lines of communication with your significant other so you can get out of debt, and invest in the things that matter most.
How many times have you talked about something you wanted but told yourself now wasn’t the time? Learn how to “make the rest of your life the best of your life”, stop saying “someday” and start creating your happiest reality right now.