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58. All About the Pelvic Floor & Why You Should Care About It with Vanessa Dougan

Ep 58 All About the Pelvic Floor and Why You Should Care About It with Vanessa Dugan podcast image

If you’re a mom and you’ve ever dribbled a little pee at an inopportune time, you need this episode.

Coach Vanessa is back and teaching us all about the pelvic floor: what it is, why you should care about it, signs of dysfunction, and what to do about them.

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Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

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And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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