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58. All About the Pelvic Floor & Why You Should Care About It with Vanessa Dougan

Ep 58 All About the Pelvic Floor and Why You Should Care About It with Vanessa Dugan podcast image

If you’re a mom and you’ve ever dribbled a little pee at an inopportune time, you need this episode.

Coach Vanessa is back and teaching us all about the pelvic floor: what it is, why you should care about it, signs of dysfunction, and what to do about them.

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