Meet Denise: At 57, she’s maintaining a 35# weight loss, a newfound mental strength and belief in herself that she can achieve any goal as long as she’s committed and asks for the help she needs.
Give this episode a listen and be prepared to be inspired into action to change your own life.
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If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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