Meet Denise: At 57, she’s maintaining a 35# weight loss, a newfound mental strength and belief in herself that she can achieve any goal as long as she’s committed and asks for the help she needs.
Give this episode a listen and be prepared to be inspired into action to change your own life.
If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.
And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!
Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.
Thanks for listening!
And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!
If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.
Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.
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Raise your hand if you’ve ever taken to social media to get advice and it felt like the floodgates opened and you were inundated with responses.
Go on, raise your hand, I’m raising mine too. I think we’ve all been there.
Asking questions on social media can be a bit of a double edged sword, though.
Sure you might get some legitimate advice from people who know what they’re talking about, but you’re also going to get a lot of advice from less than qualified (albeit well-meaning) people.
I see questions about weight loss so often and although we want there to be black-and-white answer, the truth is, it depends.
In today’s episode of The Live Diet-Free Podcast, I’m giving you four questions to ask yourself to make decisions for yourself based on your individual circumstances and not the loud opinions of people on the internet.
Weight loss plateaus are the worst.
There’s nothing more frustrating than feeling like you’re still doing all the right things but what used to work just…isn’t, anymore!
You immediately start to wonder if you need to switch something up, if maybe it’s your hormones, the dreaded “starvation mode,” or if there’s just something with with you.
(pssst…I can guarantee it’s not “starvation mode”)
On today’s episode of the Live Diet-Free Podcast, I’m joined by EA Coaching’s resident dietitian, Lauren Moss, to help you get to the bottom of your weight loss plateaus and figure out what to do next.
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!
