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62. Coach Spotlight: Meet Amber

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In This Episode

We’re getting to know another of our amazing EA coaches in this week’s episode.  It’s time to meet Coach Amber!

Amber is a mom of 2 girls (1 newborn), has a degree in Health Science, and is a 1:1 & Club coach with us. 

She also holds multiple certifications related to health, fitness and nutrition.

There’s often an assumption that, as coaches, we’ve always been fit and healthy.  That the journey has been easy and comes naturally.

As you’ll learn in this episode, this isn’t always the case.  In fact, many coaches draw on their own past struggles to help others overcome theirs.

Over the course of her life, Amber has had a wide range of experiences related to her own weight and health.  

Through middle school and early high school, she was overweight.  But when she learned about the power of diet and exercise, she took it to an unhealthy level.

In this super vulnerable conversation, Amber shares:

  • Her own struggles with weight – on both ends of the spectrum
  • How her unhealthy relationship with food, exercise and the scale created challenges getting pregnant
  • How she started to overcome fear and heal her relationship with food
  • The importance of your WHY (wanting great abs isn’t enough!)
  • Practical advice for creating healthy habits in a way that feels achievable and good

I’m so thankful to Amber for her openness in this conversation. 

She reminds us that transforming your habits and lifestyle is a long journey (never-ending even) – but it is so worth it!

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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