Find out the #1 weight loss mistake you're making - Take the quiz HERE

68. Client Spotlights: Kathy & Marianne’s Stories

68. Client Spotlights: Kathy & Marianne's Stories podcast image

In This Episode

For the first time on the Live Diet Free podcast, we have a DOUBLE client spotlight!!!  Kathy and Marianne’s stories are so incredible and they’ve gone through this journey together both as individuals and as friends supporting each other.

Kathy and Marianne met about 16 years ago when they were teaching in the same elementary school and have been friends ever since. 

Kathy says she struggled with weight her entire adult life.  She tried lots of different things (some of them along with Marianne) and ended up frustrated.  

During the pandemic, she ate through a lot of the stress, particularly related to her school opening and closing on multiple occasions.  

She knew she needed a change and wanted to feel happier and better about herself, but she didn’t know how.

So when she saw our offer of a free call, she thought, “what do I have to lose?”  

And, of course, she told Marianne about it.

Marianne says that, aside from needing to lose weight, she just didn’t feel good and had a lot of pains.  

Like many women, she knew basically what to do to lose weight, be healthier and feel better, but she just wasn’t doing it.

Marianne shares some of the stories that were in her head about weight loss and how she learned to focus on what matters, enjoy the process and get better results than ever before.

Of course, they both share the measurable results of their weight loss, but even more powerful is the mental growth and confidence they’ve built throughout the process.

And as amazing as Kathy and Marianne both are, they are not special.  

They have just put in the work. They have been consistent. They have decided they are going to do this. They’ve been mentally strong. 

And that is something that is available to you, too. 

I don’t care how old you are, I don’t care how many times you’ve tried before, how many times you feel like you failed – you have nothing to lose by trying again. 

You’ll Learn: 

  • About Kathy and Marianne’s biggest wins – and most of them are not about the scale
  • The benefits of going through this journey with a friend to support you
  • The mental growth it takes to see physical results
  • How to challenge yourself with a “what if?” mentality
  • Kathy and Marianne’s advice to anyone how is thinking about trying coaching

If you have a friend, share this episode with them, because friends uplifting and helping one another improve their lives and become healthier and happier is a beautiful thing.  

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

Find out the #1 weight loss mistake you're making

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
iTunes | Spotify | Anchor | I Heart Radio

Share This Post

More like this

112. Losing Weight While Traveling

Is traveling one of the big monkey wrenches that’s making it impossible to lose weight?

Whether you’re traveling for work or for pleasure, you don’t want to miss this:

Kerri is down 45+ pounds over the last 15 months while traveling multiple times per month and she’s dishing all her secrets on this week’s episode of the Live Diet-Free podcast.

Steal her and Coach Meg’s best tips to go from constantly stressing about upcoming trips to navigating them – and their temptations – with ease!

111. Client Spotlight: Christine

Curious what maintenance is like?

Foundations grad, Christine, is here to share her experience maintaining a 25lb weight loss over the last year.

Learn what’s changed in her life and how she sees herself that she credits with her success.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!