78. Leveraging Work Strengths In Your Personal Life with Leadership Development Coach, Liz St. Jean

78. Leveraging Work Strengths In Your Personal Life with Leadership Development Coach, Liz St. Jean Featured Image

In This Episode

Podcast episodes 75-79 are featuring some of my good friends who own businesses that can help you level up all the areas of your life: parenting, career, sleep, style, you name it!

In this episode, we’re talking about how to identify the strengths that help you be successful at work and how to leverage those assets when it comes to other areas of your personal life, like losing weight.

Liz St. Jean is a leadership development coach for mid-career professionals. Her specialty is helping experts have a powerful impact within their organizations and advance their careers.

Her vision is that everyone should feel excited, motivated and proud of the work they do. Everyone deserves to love their Monday mornings. She’s all about helping you feel energized, motivated and confident, so you can have it all: meaningful career and peaceful life.

Just like I always say when it comes to weight loss – you don’t have to sacrifice what you love to reach your goals.

And when you do understand what your strengths are, you get to choose how you use them. You don’t have to be everything, and you don’t have reach 100% for everything. It isn’t about trying to “do it all” or achieve perfection in any one area, it’s about using what you already have to improve the quality of your own life.

Liz and I talk all about how to bridge the gap between knowing and doing, where your values fit into the equation and how to stop using assessment results or areas of weakness as an excuse not to reach your goals.

You’ll Learn:

  • How to identify your work strengths
  • How the strengths and talents you use in your job can also support you at home
  • Questions to ask yourself and others to uncover your greatest strengths

Connect with Liz:

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

Click below to subscribe so you never miss an episode!!
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