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95. Client Spotlight: Melinda’s Story

Ep 95 Client Spotlight: Melinda

In This Episode

Meet Melinda: Think turning 50 (or 40!) means having to accept you’ll just never again be happy with how your body looks and feels?

Think again. Melinda is 57 and currently maintaining a lower weight & body fat than she’s seen in decades, plus an incredibly impressive VO2max that confirms she is actually the athlete she’s always identified as.

Melinda shares with us her love for all things active but admits that she never really had a foundation of nutrition to support her active lifestyle. She knew she needed the proper nutrition to support her goals but found herself in a diet cycle that never felt sustainable.

Enter Foundations.

After joining Foundations, Melinda was able to shake the hold that the number on the scale had on her and focus on understanding how she needed to fuel her body to sustain the exercise routine she loves.

She says, “I was hungry, and I wasn’t eating enough protein. I mean, it’s as simple as that. So just the awareness of understanding how much protein you need, I just had zero clue. I mean, none. And so what I realized about these diets that I would go on, is you’re eating this list of foods, but you don’t really understand why you don’t really understand how it works.”

After finishing Foundations, Melinda decided to join The Club where she continues to receive the support she needs to remain on her journey to a happy, healthy, and sustainable lifestyle while in maintenance.

You’ll Learn:
✅about the pivotal moment that prompted Melinda to join Foundations
✅the progress she’s made
✅some of the most important lessons Melinda has learned along the way
✅how she has handled the transition to maintenance.

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And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to admin@estheravant.com with the subject “Podcast Review”.

Thanks for listening!

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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