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99. Client Spotlight: Angie’s Story

Ep 99 Client Spotlight: Angie's Story

In This Episode

Meet Angie: She’s 48, married, the mom of 2 teenagers, with a demanding full-time job.

Her story is one that I know many of you can relate to.

As her kids got older and more involved in activities and the demands of a sedentary job became greater, she found that the scaled had slowly crept into a range that she was no longer comfortable with.

That was the moment she decided to enlist help getting back to a healthier, happier, and more confident version of herself.

Having gone through other programs in the past, she knew that she needed something different this time. She wanted to gain real knowledge about nutrition and not just follow some arbitrary numbers that she wasn’t even sure where they came from.

Angie also knew that she wanted to find a program that offered accountability and someone to walk alongside her as she created new habits.

Enter Coach Meg.

She and Meg worked together to craft some realistic goals along with the consistent and sustainable habits to help her get there.

Angie exceeded the goals she set for herself during 1:1 coaching and now she’s sharing some of the impactful lessons she learned along the way with us.

You’ll Learn:
✅why she chose 1:1 coaching over other programs that are out there
✅how focusing on her BAMs helped Angie find consistency (and flexibility)
✅the importance of life admin in her success
✅about the value of finding a community who wants to see you succeed.

Rate, Review & Subscribe

If you are loving this podcast, please subscribe, rate and review! This helps even more people discover how to change their lifestyle, lose weight and live diet free.

And as a special thank you, if you send me a screenshot of your rating and review, I’ll send you my Weekend Survival Guide for free. This guide is typically only available to my clients, so you know it’s good!

Send your screenshot to with the subject “Podcast Review”.

Thanks for listening!

Connect with Esther

And if health weight loss is the area that you’re struggling in, please reach out to me, talk to our team, we can help you with this.

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About the Show

If you’re tired of gaining and losing the same weight, feeling like you’re the only person out there struggling, and want to learn how to lose weight and live your healthiest, happiest, and most confident life – without perpetual dieting – this podcast is for you.

Fitness industry veteran, certified personal trainer, sports nutritionist & coach, Esther Avant, will help you learn how to enjoy the process of truly changing your lifestyle and guest interviews will help you realize you are not alone in your struggles.

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