I'm Esther Avant
and I’m on a mission to help you break through the barriers to better health and build sustainable habits that unlock your full potential and best life!
I know that living a healthy lifestyle using practical tools and new ways of thinking builds a strong foundation for your success, personally and professionally. I’m here to help you create sustainable habits that skyrocket your career and enhance your entire life!
Meet Esther
Esther is a health industry veteran with 20 years of experience, passionately guiding busy people to break through the barriers to better health.
In her 20s, despite being a personal trainer and nutrition coach, she wrestled with an all-or-nothing approach—swinging between strict diets, overexercising, and overeating, pouring energy into her health without seeing the results she felt she deserved. That struggle taught her the value of consistency and balance, a middle ground she now lives daily, juggling a business, family, and health goals while prioritizing mental, physical, and emotional well-being over the scale.
Through her work, Esther shares practical tools and new ways of thinking to help audiences focus on what matters, lean on those who can help, and take compassionate ownership of the process. Her audiences leave empowered and motivated to build sustainable habits that enhance every part of life.
Here are a few things about me:
- Co-owner of MADE By ME Coaching
- Author of To Your Health: A Lifestyle of Health, Happiness, and Confidence
- Host of the To Your Health podcast
- Speaker on health-first personal and professional development
- Proud boy mom and Navy wife who’s traveled and lived all over the world
Ways I Can Help You Level Up Your Life
Book me to Speak
Esther inspires audiences to better their lives and skyrocket their careers
Listen to my podcast
Over 250 episodes to help you transform your mindset, habits, and lifestyle.