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Ahi Tuna Lettuce Bites

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Ahi Tuna Lettuce Bites

Course: Appetizer, Dinner, Lunch, Side/App
Cuisine: Asian, Mediterranean
Keyword: dairy-free, gluten-free, grain-free, seafood
Calorie: 200-300, Under 250, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 31+g, Over 20g, Over 25g
Fiber: 0-5g
Servings: 2 servings
Calories: 233kcal

Ingredients

  • 1/2 tsp Extra Virgin Olive Oil
  • 12 ozs Ahi Tuna (sushi-grade)
  • 1/8 tsp Sea Salt
  • 3 tbsps Coconut Aminos (divided)
  • 2/3 head Boston Lettuce (pulled apart into leaves and washed)
  • 1 Carrot (small, julienned)
  • 1/3 Cucumber (medium, julienned)
  • 2 tbsps Cilantro

Instructions

  • Warm the oil in a pan over medium heat. Season the tuna with salt and brush it all over with 1/3 of the coconut aminos.
  • Cook the tuna for two to four minutes per side. This timing will depend on the thickness of the tuna and desired doneness.
  • Slice the tuna and divide it between lettuce leaves along with carrots, cucumbers, and cilantro.
  • Serve the lettuce bites with the remaining coconut aminos and enjoy!

Notes

  • Leftovers

    Best enjoyed fresh. Refrigerate ingredients separately in airtight containers for up to two days.

  • Serving Size

    One serving is equal to three to four lettuce bites.

  • More Flavor

    Add mango and green onions.

Nutrition

Calories: 233kcal | Carbohydrates: 9g | Protein: 43g | Fat: 2g | Cholesterol: 68mg | Sodium: 650mg | Fiber: 1g | Sugar: 7g | Vitamin A: 5448IU | Vitamin C: 4mg | Calcium: 20mg | Iron: 1mg
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