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Air Fryer Omelette

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Air Fryer Omelette

Course: Breakfast, Dinner, Lunch
Cuisine: American
Keyword: gluten-free, grain-free, vegetarian
Calorie: 300-400, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 0-5g
Servings: 1 serving
Calories: 305kcal


  • 1/2 tsp Avocado Oil
  • 3 Egg
  • 2 tbsps Cow's Milk, Whole
  • Sea Salt & Black Pepper (to taste)
  • 1/4 cup Baby Spinach (chopped)
  • 2 tbsps Feta Cheese (crumbled)


  • Preheat the air fryer to 350ºF (175ºC). Grease a cake pan well with oil.
  • Whisk the eggs in a bowl along with the milk, salt, and pepper. Add the spinach and mix to combine.
  • Pour the egg mixture into the prepared cake pan. Transfer to the air fryer and bake for eight to ten minutes, or until the center looks almost set.
  • Top the omelette with feta and place back in the air fryer for one to two minutes, or until the center is firm and the cheese has browned a little. Remove and let cool slightly. Use a spatula to release the edges and carefully transfer to a plate. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    A six-inch cake pan was used to make one serving.
  • More Flavor

    Add spices, herbs, additional veggies or meat.
  • Liquid From Spinach

    There will be some liquid released from the spinach cooking. You can cook the spinach ahead of time or use frozen spinach and squeeze excess water from it.
  • Air Fryer Time

    Timing can vary in an air fryer. Check on the omelette after six minutes to see if it has started to set in the middle.
  • Dairy-Free

    Omit the cheese, or use dairy-free cheese.


Calories: 305kcal | Carbohydrates: 4g | Protein: 23g | Fat: 22g | Cholesterol: 578mg | Sodium: 446mg | Fiber: 0g | Sugar: 2g | Vitamin A: 446IU | Vitamin C: 1642mg | Calcium: 218mg | Iron: 3mg

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