Avocado Egg Salad Sandwich
Servings: 4
Calories: 413kcal
Ingredients
- 6 Egg
- 1 Avocado
- 1 cup Baby Spinach (chopped)
- 1 tbsp Dijon Mustard
- 1/4 Lemon (juiced)
- Sea Salt & Black Pepper (to taste)
- 8 slices Whole Grain Bread (toasted)
Instructions
- Place eggs in a pot of cold water, bring to a boil, then simmer for 5-6 minutes. Run under cold water to cool. Peel the eggs and chop roughly.
- In a bowl, mash and combine the chop boiled eggs, avocado, baby spinach, dijon mustard, lemon juice, salt and pepper.
- Spread onto toast and enjoy!
Notes
Less Bread
Make it an open-face sandwich.Add a Kick
Add red chili flakes or hot sauce.Vegan
Use mashed chickpeas or white kidney beans instead of eggs.
Nutrition
Serving: 4g | Calories: 413kcal | Carbohydrates: 41g | Protein: 22g | Fat: 18g | Cholesterol: 279mg | Sodium: 279mg | Fiber: 10g | Sugar: 6g | Vitamin A: 1182IU | Vitamin C: 8mg | Calcium: 140mg | Iron: 4mg
