Avocado Toast with Tofu Scramble

Share This Post

Avocado Toast with Tofu Scramble

Course: Breakfast, Lunch
Cuisine: American, Mediterranean
Keyword: dairy-free, one pan, vegan, vegetarian
Calorie: 400-500, Under 500
Protein: 21-30g, Over 20g, Over 25g
Fiber: 11+g
Servings: 1 serving
Calories: 450kcal


  • 6 ozs Tofu (silken, drained)
  • 1 1/2 tsps Nutritional Yeast
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Paprika
  • 1/8 tsp Sea Salt
  • 1 3/4 ozs Sourdough Bread (toasted)
  • 1/2 Avocado (sliced)


  • In a pan over medium heat, add the tofu, nutritional yeast, garlic powder, paprika, and salt. Use the spatula to stir and gently break up the tofu. Cook until the edges are firm and liquid is gone, about 15 minutes.
  • Top the sourdough with avocado and the scrambled tofu. Add more salt if desired. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • More Flavor

    Add black pepper, turmeric, and black salt.
  • Additional Toppings

    Serve it with salsa or fresh fruit.


Calories: 450kcal | Carbohydrates: 37g | Protein: 27g | Fat: 24g | Cholesterol: 0mg | Sodium: 561mg | Fiber: 11g | Sugar: 2g | Vitamin A: 430IU | Vitamin C: 11mg | Calcium: 497mg | Iron: 6mg

More To Explore

fREE: weight loss that lasts cheatsheet