Baked Blackened Salmon
Servings: 2
Calories: 239kcal
Ingredients
- 1 tsp Paprika
- 1/2 tsp Oregano
- 1/4 tsp Garlic Powder
- 1/4 tsp Dried Thyme
- 1/8 tsp Sea Salt
- 1/8 tsp Black Pepper
- 1/8 tsp Cayenne Pepper
- 10 ozs Salmon Fillet
- 1 1/2 tsps Extra Virgin Olive Oil
- 1/4 Lemon (cut into wedges, optional for serving)
Instructions
- Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
- In a small bowl combine the paprika, oregano, garlic, thyme, salt, black pepper and cayenne pepper.
- Rub the salmon with the oil on all sides and place on the prepared baking sheet. Coat the top sides of the salmon with the spice mixture.
- Bake for 12 to 15 minutes or until salmon is cooked through and flakes easily. Season with additional salt if needed and serve with lemon wedges, if using. Enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.More Flavor
For a spicier salmon use more cayenne pepper. For a smoky flavor, used smoked paprika instead.Make it a Meal
Serve with roasted veggies and potatoes or on top of a salad.
Nutrition
Serving: 2g | Calories: 239kcal | Carbohydrates: 2g | Protein: 28g | Fat: 13g | Cholesterol: 78mg | Sodium: 211mg | Fiber: 1g | Sugar: 0g | Vitamin A: 680IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg
