Baked Blackened Salmon

Share This Post

Baked Blackened Salmon

Course: Dinner
Keyword: dairy-free, gluten-free, grain-free, seafood
Calorie: 200-300, Under 250
Protein: 21-30g, Over 20g, Over 25g
Servings: 2
Calories: 239kcal

Ingredients

  • 1 tsp Paprika
  • 1/2 tsp Oregano
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Dried Thyme
  • 1/8 tsp Sea Salt
  • 1/8 tsp Black Pepper
  • 1/8 tsp Cayenne Pepper
  • 10 ozs Salmon Fillet
  • 1 1/2 tsps Extra Virgin Olive Oil
  • 1/4 Lemon (cut into wedges, optional for serving)

Instructions

  • Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper.
  • In a small bowl combine the paprika, oregano, garlic, thyme, salt, black pepper and cayenne pepper.
  • Rub the salmon with the oil on all sides and place on the prepared baking sheet. Coat the top sides of the salmon with the spice mixture.
  • Bake for 12 to 15 minutes or until salmon is cooked through and flakes easily. Season with additional salt if needed and serve with lemon wedges, if using. Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • More Flavor

    For a spicier salmon use more cayenne pepper. For a smoky flavor, used smoked paprika instead.
  • Make it a Meal

    Serve with roasted veggies and potatoes or on top of a salad.

Nutrition

Serving: 2g | Calories: 239kcal | Carbohydrates: 2g | Protein: 28g | Fat: 13g | Cholesterol: 78mg | Sodium: 211mg | Fiber: 1g | Sugar: 0g | Vitamin A: 680IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 2mg

More To Explore

PODCAST

155. How to Be More Awesome (Tips for Navigating Change, Overcoming Failure, and More)

Ready to learn how to navigate change, wrestle with failure, and live an intentional life?

I know that seems like a lot to cover in a single podcast but we’re doing it!

Today I’m reviewing You Are Awesome by Neil Pasricha and sharing 9 “secrets” to help you be more resilient, happy, and successful.

You’ll love how simple and easy-to-implement these tips are!

fREE: weight loss that lasts cheatsheet