Baked Cod with Green Beans & Carrots
Servings: 2
Calories: 311kcal
Ingredients
- 2 Carrot (large, peeled and thinly sliced)
- 2 cups Green Beans (trimmed)
- 1 tbsp Coconut Oil (melted, divided)
- 1/4 tsp Sea Salt (divided)
- 1/2 tsp Paprika
- 1/4 tsp Turmeric
- 1/4 tsp Cumin
- 1/4 tsp Ground Ginger
- 2 Cod Fillet
Instructions
- Preheat the oven to 350ºF (176ºC) and line a baking sheet with parchment paper.
- Add the carrots and green beans to the baking sheet and season with half of the coconut oil and half of the salt. Toss to evenly coat, arrange in a single layer, and bake for 15 minutes.
- Meanwhile, in a small bowl combine the paprika, turmeric, cumin, ginger, and remaining salt.
- Remove the vegetables from the oven and flip. Make space for the cod fillets in the center of the baking sheet. Add the fillets and drizzle with the remaining coconut oil and the spice blend. Rub to coat all sides evenly. Continue to bake for 15 to 18 minutes or until the fish is cooked through and flakes easily and the vegetables are tender. Divide between plates and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.More Flavor
Add other dried herbs and spices. Serve with lime or lemon wedges.No Cod Fillets
Use another white fish instead.Vegetables
Use any vegetables you have on hand, like broccoli, cauliflower, or bell pepper.Fillet Size
One cod fillet is equal to 231 grams or 8 ounces.
Nutrition
Serving: 2g | Calories: 311kcal | Carbohydrates: 14g | Protein: 44g | Fat: 9g | Cholesterol: 99mg | Sodium: 469mg | Fiber: 5g | Sugar: 6g | Vitamin A: 11260IU | Vitamin C: 18mg | Calcium: 99mg | Iron: 3mg
