Baked Green Bean Fries

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Baked Green Bean Fries

Course: Side/App
Keyword: dairy-free, gluten-free, grain-free, vegetarian
Calorie: 100-200, Under 200
Servings: 4
Calories: 142kcal


  • 2/3 cup Almond Flour
  • 3/4 tsp Garlic Powder
  • 1/4 tsp Sea Salt
  • 1 Egg
  • 2 cups Green Beans (ends trimmed)


  • Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
  • To a shallow bowl, add the almond flour, garlic powder, and salt. In a second bowl whisk the egg.
  • Dip the beans in the egg, shaking off the excess, then into the almond flour mixture and shake off the excess. Place the coated beans on the prepared baking sheet. Repeat with the remaining beans. Discard any leftover flour and egg.
  • Bake the beans for 15 to 18 minutes, flipping halfway through or until the beans are tender and browned. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days. Reheat in the oven for best results.
  • More Flavor

    Add more dried herbs and spices.
  • Additional Toppings

    Serve with favorite dipping sauce.


Serving: 4g | Calories: 142kcal | Carbohydrates: 8g | Protein: 7g | Fat: 11g | Cholesterol: 47mg | Sodium: 169mg | Fiber: 3g | Sugar: 2g | Vitamin A: 413IU | Vitamin C: 6mg | Calcium: 66mg | Iron: 1mg

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