Find out the #1 weight loss mistake you're making - Take the quiz HERE

Baked Sole Tapenade with Broccoli & Beans

Share This Post

Baked Sole Tapenade with Broccoli & Beans

Course: Dinner, Lunch
Cuisine: American, Mediterranean
Keyword: dairy-free, gluten-free, grain-free, seafood
Calorie: 200-300, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 2 servings
Calories: 262kcal


  • 12 ozs Sole Filet
  • 1/4 cup Pitted Kalamata Olives (chopped)
  • 1 tbsp Capers (chopped)
  • 1 tbsp Parsley (finely chopped)
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tsp Chili Flakes
  • 2 cups Broccoli (cut into florets)
  • 2 cups Green Beans (trimmed)


  • Preheat the oven to 350ºF (180ºC) and line a baking sheet with parchment paper or a silicone mat.
  • Arrange the sole fillets onto the baking sheet and bake for 10 to 15 minutes or until the fish is opaque.
  • Meanwhile, in a bowl, combine the olives, capers, parsley, oil and chili flakes. Set aside.
  • Place the broccoli and the green beans in a steamer basket over boiling water and cover. Steam for three to five minutes.
  • Divide the fish and vegetables evenly between plates. Top with the olive mixture and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • No Sole Fillet

    Use any other white fish like haddock or cod.
  • No Kalamata Olives

    Use green olives or additional capers instead.
  • More Flavor

    Add chopped anchovies to the chimichurri.


Calories: 262kcal | Carbohydrates: 14g | Protein: 26g | Fat: 12g | Cholesterol: 77mg | Sodium: 765mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1534IU | Vitamin C: 96mg | Calcium: 135mg | Iron: 3mg

More To Explore


113. Busting All Your Holiday Excuses

When it comes to the holidays, it can feel like you’re constantly being told to eat this, drink that, skip your workout and hit the stores for some shopping, and you better not turn down great-aunt Sue’s famous pie or she’ll never forgive you.

How are you even supposed to navigate all of the opportunities to overindulge with not knowing how to say no, feeling like you should treat yo’self, and traditions all revolving around food.

It may not be easy, but the solutions are simple and I’m here to help you bust all of your holiday excuses.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!