Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

Banana & Chocolate Chip Oatmeal Cups

Share This Post

Banana & Chocolate Chip Oatmeal Cups

Course: Desserts
Keyword: dairy-free, gluten-free, vegetarian
Calorie: 100-200, Under 200
Servings: 12
Calories: 164kcal

Ingredients

  • 1 tbsp Coconut Oil (melted)
  • 2 1/2 cups Oats (rolled)
  • 1/4 cup Vanilla Protein Powder
  • 1 tsp Baking Powder
  • 1 tsp Cinnamon
  • 1/4 tsp Sea Salt
  • 2 Banana
  • 2 tbsps Maple Syrup
  • 1 tsp Vanilla Extract
  • 1/2 cup Plain Coconut Milk (refrigerated)
  • 2 Egg
  • 1/3 cup Dark Chocolate Chips

Instructions

  • Preheat the oven to 350F (177ºC) and grease a muffin tin with cooking spray.
  • In a medium sized bowl, whisk together the rolled oats, protein powder, baking powder, cinnamon and sea salt.
  • In a large bowl, mash the bananas with a fork and then whisk together the maple syrup, vanilla, coconut milk, coconut oil and eggs. Add the dry ingredients to the wet and stir until fully combined. Gently fold in the chocolate chips.
  • Spoon the mixture into the greased muffin tins and bake for 25 minutes. Let them cool and then remove. Serve and enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to four days. Freeze for up to three months.
  • Serving Size

    One serving size is equal to one oatmeal cup.
  • Additional Toppings

    Top with sliced banana and almond butter.

Nutrition

Serving: 12g | Calories: 164kcal | Carbohydrates: 23g | Protein: 6g | Fat: 6g | Cholesterol: 31mg | Sodium: 108mg | Fiber: 2g | Sugar: 8g | Vitamin A: 79IU | Vitamin C: 2mg | Calcium: 71mg | Iron: 1mg

More To Explore

PODCAST

139. Mastering Resilience (Why It Matters & How To Do It)

How old were you when you first thought about changing your body?

If some of the first weight or body image related experiences from your childhood – like attending WW meetings as a 12-year-old – are still having an impact on how you view yourself today, this episode is for you.

I’m reviewing Mastering Resilience, by Lorry Leigh Belhumeur, and sharing the steps you can take to not only heal yourself but ensure that you break the cycle of self-loathing for the next generation.

Learning to use those adverse experiences to fuel your desire to make positive changes to become the happiest, healthiest, and most confident version of yourself is the first step in changing your story.

PODCAST

138. Phases of Progress

Have you ever heard the saying, “If it was easy, everyone would do it”?

This is true for almost anything that’s worth doing – starting a new job, renovating your house, and, yes, even losing weight.

The truth is that it’s usually not the end goal that makes everything feel unattainable, but rather the phases of progress you have to go through to reach your goal.

I know we all want our progress to be fast, easy, and predictable.

But it’s just not.

Every single one of us works through four phases of progress, some of which are much more trying than others.

I’m breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!