Banana & Nut Chia Oats
Servings: 2
Calories: 292kcal
Ingredients
- 2 cups Plain Greek Yogurt
- 2 cups Unsweetened Almond Milk
- 1/4 cup Oats (rolled)
- 1/4 cup Chia Seeds
- 1 1/3 tbsps All Natural Peanut Butter
- 1 1/3 tbsps Maple Syrup
- 2 tsps Vanilla Extract
- 2 Banana (sliced)
Instructions
- In a medium bowl, mix together the yogurt, almond milk, oats, chia seeds, peanut butter, maple syrup, and vanilla. Seal and place in the fridge overnight, or for at least eight hours.
- Divide into containers and add the sliced banana. Serve and enjoy!
Notes
Leftovers
Refrigerate in a sealed container for up to four days.Nut-Free
Use a nut-free milk such as oat or soy.More Flavor
Add a pinch of cinnamon.No Banana
Use mixed berries instead of banana.Make it Vegan
Use a vegan yogurt.
Nutrition
Calories: 292kcal | Carbohydrates: 34g | Protein: 16g | Fat: 11g | Cholesterol: 17mg | Sodium: 153mg | Fiber: 6g | Sugar: 15g | Vitamin A: 912IU | Vitamin C: 13mg | Calcium: 558mg | Iron: 2mg
