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Banana & Nut Chia Oats

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Banana & Nut Chia Oats

Course: Breakfast, Desserts
Cuisine: American
Keyword: gluten-free
Calorie: 200-300, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 10-20g
Fiber: 5-10g
Servings: 2
Calories: 292kcal

Ingredients

  • 2 cups Plain Greek Yogurt
  • 2 cups Unsweetened Almond Milk
  • 1/4 cup Oats (rolled)
  • 1/4 cup Chia Seeds
  • 1 1/3 tbsps All Natural Peanut Butter
  • 1 1/3 tbsps Maple Syrup
  • 2 tsps Vanilla Extract
  • 2 Banana (sliced)

Instructions

  • In a medium bowl, mix together the yogurt, almond milk, oats, chia seeds, peanut butter, maple syrup, and vanilla. Seal and place in the fridge overnight, or for at least eight hours.
  • Divide into containers and add the sliced banana. Serve and enjoy!

Notes

  • Leftovers

    Refrigerate in a sealed container for up to four days.
  • Nut-Free

    Use a nut-free milk such as oat or soy.
  • More Flavor

    Add a pinch of cinnamon.
  • No Banana

    Use mixed berries instead of banana.
  • Make it Vegan

    Use a vegan yogurt.

Nutrition

Calories: 292kcal | Carbohydrates: 34g | Protein: 16g | Fat: 11g | Cholesterol: 17mg | Sodium: 153mg | Fiber: 6g | Sugar: 15g | Vitamin A: 912IU | Vitamin C: 13mg | Calcium: 558mg | Iron: 2mg

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