BBQ Maple Brussels Sprouts
Servings: 4
Calories: 91kcal
Ingredients
- 4 cups Brussels Sprouts (trimmed, outer leaves removed, halved)
- 1 1/2 tbsps Maple Syrup
- 1 tbsp Extra Virgin Olive Oil
- 1 tbsp Dijon Mustard
- 1/2 tsp Sea Salt
- 8 Barbecue Skewers
Instructions
- Bring a pot of water to a boil. Blanch the Brussels sprouts for two to five minutes. Drain the water.
- In a large bowl, add the Brussels sprouts along with the maple syrup, oil, dijon mustard, and salt. Toss until well coated.
- Pierce the Brussels sprouts onto the skewers.
- Grill over medium-high heat for about four minutes per side, until tender and slightly charred. Serve onto plates and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to four days.Serving Size
One serving equals approximately two 12-inch skewers.More Flavor
Marinate the Brussels sprouts for longer. Add black pepper and minced garlic to the marinade. Drizzle any leftover marinade over top of the cooked skewers.Barbecue Skewers
If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.
Nutrition
Serving: 4g | Calories: 91kcal | Carbohydrates: 13g | Protein: 3g | Fat: 4g | Cholesterol: 0mg | Sodium: 359mg | Fiber: 3g | Sugar: 6g | Vitamin A: 664IU | Vitamin C: 75mg | Calcium: 45mg | Iron: 1mg
