Take this FREE quiz to find out your ticket OFF the weight loss rollercoaster - exactly what you need to lose weight – FOR GOOD!

BBQ Maple Brussels Sprouts

Share This Post

BBQ Maple Brussels Sprouts

Course: Side/App
Keyword: dairy-free, gluten-free, grain-free, vegan, vegetarian
Calorie: Under 100
Servings: 4
Calories: 91kcal


  • 4 cups Brussels Sprouts (trimmed, outer leaves removed, halved)
  • 1 1/2 tbsps Maple Syrup
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Dijon Mustard
  • 1/2 tsp Sea Salt
  • 8 Barbecue Skewers


  • Bring a pot of water to a boil. Blanch the Brussels sprouts for two to five minutes. Drain the water.
  • In a large bowl, add the Brussels sprouts along with the maple syrup, oil, dijon mustard, and salt. Toss until well coated.
  • Pierce the Brussels sprouts onto the skewers.
  • Grill over medium-high heat for about four minutes per side, until tender and slightly charred. Serve onto plates and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to four days.
  • Serving Size

    One serving equals approximately two 12-inch skewers.
  • More Flavor

    Marinate the Brussels sprouts for longer. Add black pepper and minced garlic to the marinade. Drizzle any leftover marinade over top of the cooked skewers.
  • Barbecue Skewers

    If using wooden skewers, be sure to soak in water for at least 30 minutes before grilling.


Serving: 4g | Calories: 91kcal | Carbohydrates: 13g | Protein: 3g | Fat: 4g | Cholesterol: 0mg | Sodium: 359mg | Fiber: 3g | Sugar: 6g | Vitamin A: 664IU | Vitamin C: 75mg | Calcium: 45mg | Iron: 1mg

More To Explore


140. [Jenny’s Follow-Up Story] STAYING 12/10 Committed To Your Goals For The Long Run

In this episode of the Live Diet-Free podcast, I’m catching up with Gone For Good graduate, Jenny, to learn what’s possible when you commit to a health-focused lifestyle without an end date.

Since her original spotlight episode last year, she’s still 12/10 committed to her goals, connected to her Why, down another 30 pounds, and making progress the 2020 version of herself couldn’t even fathom.

Are you ready to lose fat for good?​

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!