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Beef Chow Mein

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Beef Chow Mein

Course: Dinner
Keyword: dairy-free, gluten-free, grain-free
Calorie: 200-300, Under 250
Protein: 21-30g, Over 20g, Over 25g
Servings: 4
Calories: 236kcal


  • 1 tsp Extra Virgin Olive Oil
  • 1 Sweet Onion (large, diced)
  • 3 Garlic (cloves, minced)
  • 1 lb Stewing Beef (sliced or cubed)
  • 1 tsp Ginger (peeled, grated)
  • 1/2 tsp Sea Salt (to taste)
  • 3 tbsps Coconut Aminos (to taste)
  • 5 cups Broccoli Slaw


  • Heat the oil in a large pan over medium-high heat. Cook the onions and garlic for two to three minutes. Add the beef, ginger, and salt. Cook for six to eight minutes, or until cooked through.
  • Stir in the coconut aminos and broccoli slaw. Cook for two minutes, or until warmed through. Divide onto plates and enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving equals approximately 1 1/2 cups.
  • More Flavor

    Add a splash of orange juice and/or fish sauce.
  • Additional Toppings

    Top with roasted cashews or peanuts.
  • Make it Vegan

    Use crumbled tofu or tempeh instead of beef.
  • No Coconut Aminos

    Use tamari or soy sauce instead.


Serving: 4g | Calories: 236kcal | Carbohydrates: 17g | Protein: 28g | Fat: 7g | Cholesterol: 71mg | Sodium: 631mg | Fiber: 3g | Sugar: 9g | Vitamin A: 7508IU | Vitamin C: 87mg | Calcium: 61mg | Iron: 3mg

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