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+Beef Kafta Casserole

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Beef Kafta Casserole

Course: Dinner
Keyword: beef, dairy-free, gluten-free, grain-free
Calorie: 300-400, Under 400
Protein: 21-30g, Over 20g, Over 25g
Fiber: 5-10g
Servings: 4
Calories: 371kcal

Ingredients

  • 1 lb Extra Lean Ground Beef
  • 1/2 Yellow Onion (finely chopped)
  • 1/2 cup Parsley (finely chopped)
  • 1 1/2 tbsps Lebanese 7 Spice Blend
  • 1 1/2 tsps Sea Salt (divided)
  • 3 Yellow Potato (medium-sized, sliced into 1/4-inch thick rounds)
  • 3 Tomato (medium-sized, sliced into 1/4-inch thick rounds)
  • 1 cup Red Onion (sliced into 1/4-inch thick semi-circles)
  • 2 cups Vegetable Broth
  • 1 1/2 tbsps Tomato Paste
  • 1/4 tsp Black Pepper (optional)

Instructions

  • Preheat the oven to 350ºF (176ºC).
  • Add the beef, onion, parsley, Lebanese 7 Spice and two-thirds of the salt to a large mixing bowl and mix until combined. Form the meat mixture into thin patties, 2 to 3 inches in diameter.
  • Heat a pan over medium-high heat. Brown the patties in batches, 2 to 3 minutes per side. Drain the excess drippings from the pan between batches.
  • Arrange the browned kafta patties, potato, tomato and red onion slices in a baking dish in any pattern you’d like.
  • In a small bowl combine the vegetable broth, tomato paste, remaining salt and black pepper, if using, and pour into the baking dish. Cover with foil or a lid.
  • Bake for 60 to 70 minutes or until the potatoes are soft. Let the casserole cool slightly before dividing between bowls. Enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • More Flavor

    Add fresh garlic to the meat mixture. Add additional Lebanese 7 Spice to the tomato sauce mixture.
  • No Beef

    Use ground lamb instead.
  • Serve it With

    Lebanese rice or a pita.
  • Red Onion

    1 cup of sliced red onion is roughly one medium-sized red onion.
  • Baking Dish

    An 8.5 x 11.5-inch baking dish was used for four servings.

Nutrition

Serving: 4g | Calories: 371kcal | Carbohydrates: 38g | Protein: 28g | Fat: 12g | Cholesterol: 74mg | Sodium: 1341mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2261IU | Vitamin C: 60mg | Calcium: 68mg | Iron: 6mg

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