Beginner’s Guide to Counting Macros for Fat Loss
No more confusion & overwhelm about this "macros thing" - grab this ebook or watch 3 quick videos to learn everything you need to know to utilize this game changing tool!
I know you keep hearing about this “macros thing”…
People rave that it’s the only thing that worked for them.
They’re finally able to eat their favorite foods and still lose weight which sounds awesome…until they start trying to explain how it works and your eyes glaze over.
Math?
Measuring?
Using an app?
No, thank you! Sounds too complicated.
It’s really not!
Or maybe you’ve tried to do it on your own, struggled with even the seemingly simplest things – like where to set your calories or how to log your dinner – so you said “screw it” and went back to looking for another option.
Let’s get you a do over so you can see just how life changing tracking your food can be!
My Beginner’s Guide to Counting Macros for Fat Loss video series walks you through everything you need to know – including the step-by-step process of coming up with your own personal starting targets – and everything you can ignore to make macros as simple and effortless as possible!
Inside this ebook & video trainings you’ll:
- Learn macros 101 & understand the SIMPLE equation for weight loss so overwhelm & confusion stop keeping you stuck!
- Calculate your starting targets & master the “Big Rocks” that really matter for lasting weight loss
- Get started with tracking & avoid the stop-you-in-your track mistakes & frustrations most newbies (and some vets) make!
Hi, I’m Esther Avant!
For the last 16+ years, I’ve been helping busy working moms lose weight for the last time so they can live their healthiest, happiest, most confident lives. It’s time we boiled this whole thing down to the few things that really matter, learned how to master them, and got back to living lives we actually enjoy, no? I’m here to help you do just that.
