Black Bean Egg White Omelette
Servings: 1
Calories: 223kcal
Ingredients
- 1/2 cup Black Beans (cooked and rinsed)
- 1/4 cup Salsa
- 1/2 tsp Cumin (optional)
- 1/2 cup Baby Spinach (chopped)
- Sea Salt & Black Pepper (to taste)
- 1/2 tsp Extra Virgin Olive Oil
- 1/2 cup Egg Whites
Instructions
- Add the black beans, salsa, and cumin to a pot over medium. Cook for three to five minutes or until the salsa is simmering and the black beans have warmed through. Add the spinach and cook until wilted. If the sauce becomes too thick add a splash of water. Season with salt and pepper and set aside.
- Heat the oil in a non-stick pan over medium heat. Season the egg whites with salt and pepper then pour into the pan and cook until almost set. Place the black beans on one half of the omelette and fold the other half over top. Remove from heat and enjoy!
Notes
Leftovers
Refrigerate in an airtight container for up to three days.More Flavor
Add red pepper flakes, cilantro, lime juice, or taco seasoning to the black beans.Additional Toppings
Shredded or feta cheese, avocado slices, hot sauce, or more salsa.No Spinach
Use another leafy green, like kale or arugula.
Nutrition
Serving: 1g | Calories: 223kcal | Carbohydrates: 27g | Protein: 22g | Fat: 3g | Cholesterol: 0mg | Sodium: 678mg | Fiber: 9g | Sugar: 4g | Vitamin A: 1725IU | Vitamin C: 6mg | Calcium: 76mg | Iron: 3mg
