Welcome To
Esther's Blog
Welcome To
Esther's Blog
Welcome To
Esther's Blog
AS FEATURED IN
How To Lose Weight Without the Support of Your Family
Learn why people may not support your goals and how to stay committed to them and lose weight without the support of your family.
RAIN Practice to Curb Emotional Eating with Karel Chan
Today I’m joined by therapist-turned-mindfulness-and-self-love-coach, Karel Chan, who’s sharing with us a specific tool called the RAIN practice that will help you treat yourself with compassion, trust yourself, and come from a place of love rather than self-hatred.
Book Review: Fair Play
I’m reviewing the book Fair Play by Eve Rodsky and teaching you exactly how to go about dividing domestic tasks more equitably with your spouse so you have time to take care of yourself, maintain friendships, and do the things that (used to) light you up.
6 Reasons You’re Not Making Weight Loss Progress (That Have Nothing To Do With Diet or Exercise)
Not making weight loss progress isn’t usually because you haven’t found the perfect diet or workout, yet. It’s usually one – or more – of these reasons.
Should You Workout When You’re Sick?
This article will give you some guidelines on whether it’s ok to workout when you’re sick or if you’re better off taking a rest day.
How to Get Motivated to Lose Weight
If you feel like you can’t get motivated to lose weight, you’re not alone. This article will give you the dose of motivation you need to start seeing results.