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Cutting back on junk food is one of the most common goals I hear as a weight loss coach. It’s

Tracking your food is an incredibly useful tool to help you lose weight without feeling like you’re on a diet.

Learning how to read food labels is a skill that all adults should have. Whether you’re wanting to lose or

When we have trouble sticking to a diet or following through with what we say we want to do, we’re

Despite knowing that the scale should not be the end-all-be-all, many women aren’t really sure what else they should be

After reading Fat Loss Made Simple, many of you reached out to me about how hard it is to stay patient