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4 Ways To Eat Less Junk Food
Cutting back on junk food is one of the most common goals I hear as a weight loss coach. It’s
Nutrition Tracking: Finding Calories for Fat Loss
Tracking your food is an incredibly useful tool to help you lose weight without feeling like you’re on a diet.
Making Sense of Food Labels
Learning how to read food labels is a skill that all adults should have. Whether you’re wanting to lose or
Is More Self-Control Really What You Need?
When we have trouble sticking to a diet or following through with what we say we want to do, we’re
How To Gauge Progress Without a Scale
Despite knowing that the scale should not be the end-all-be-all, many women aren’t really sure what else they should be
5 Keys To Being Patient & Staying Consistent with Your Weight Loss
After reading Fat Loss Made Simple, many of you reached out to me about how hard it is to stay patient