Welcome To
Esther's Blog
Welcome To
Esther's Blog
Welcome To
Esther's Blog
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Find out the #1 weight loss mistake you're making
Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

4 Ways To Eat Less Junk Food
Cutting back on junk food is one of the most common goals I hear as a weight loss coach. It’s

Finding Your Calories & Macros for Weight Loss
One popular approach to weight loss is to count calories & macros (short for macronutrients.) While this is not the

Making Sense of Food Labels
Learning how to read food labels is a skill that all adults should have. Whether you’re wanting to lose or

Is More Self-Control Really What You Need?
When we have trouble sticking to a diet or following through with what we say we want to do, we’re

How To Gauge Progress Without a Scale
Despite knowing that the scale should not be the end-all-be-all, many women aren’t really sure what else they should be

Don’t Know What To Eat? Start Here
How often have you said that you want to lose weight or eat healthier but “don’t know what to eat?”