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Esther's Blog

Take this quick quiz to see where you’re going wrong with weight loss & exactly what you need to do differently to see the progress that lasts!

Cutting back on junk food is one of the most common goals I hear as a weight loss coach. It’s

One popular approach to weight loss is to count calories & macros (short for macronutrients.) While this is not the

Learning how to read food labels is a skill that all adults should have. Whether you’re wanting to lose or

When we have trouble sticking to a diet or following through with what we say we want to do, we’re

Despite knowing that the scale should not be the end-all-be-all, many women aren’t really sure what else they should be

How often have you said that you want to lose weight or eat healthier but “don’t know what to eat?”