Welcome To
Esther's Blog
Welcome To
Esther's Blog
Welcome To
Esther's Blog
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Getting Comfortable In The Gym: Equipment Edition
If you feel a little out of place or uncomfortable at the gym, you’re not alone! Gym jitters are normal; even just going to a
Tips for Getting Kids to Eat Healthy
Beginning to eat a healthier diet is a challenge on its own. Factoring in picky kids and spouses can increase the challenge exponentially. A lot
Strength Training Made Simple
A lot of the misconceptions about women and strength training have been all but debunked. But there’s still a lot of confusion about why strength
What Actually Causes Cravings (And What To Do About It)
Just about everyone deals with cravings from time-to-time, especially when actively trying to lose weight. How to combat cravings isn’t necessarily as simple as just
4 Ways To Eat Less Junk Food
Cutting back on junk food is one of the most common goals I hear as a weight loss coach. It’s a great step for those
Nutrition Tracking: Finding Calories for Fat Loss
Did you know that research shows that people who track their food lose twice as much weight as those who don’t? Tracking your food is