BLT Salad Bowls

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BLT Salad Bowls

Course: Salad
Keyword: dairy-free, gluten-free, grain-free
Calorie: Over 500
Protein: 10-20g
Fiber: 5-10g
Servings: 2
Calories: 515kcal


  • 2 Egg
  • 4 slices Bacon
  • 4 cups Arugula
  • 1 cup Cherry Tomatoes (halved)
  • 1/2 Avocado (sliced)
  • 2 tbsps Extra Virgin Olive Oil
  • Sea Salt & Black Pepper (to taste)


  • Hard boil your eggs by placing them in a small pot and fill with enough cold water to cover them by 1-inch. Bring to a boil over medium-high heat. Once boiling, cover the pot and remove it from the heat. Let stand for 12 minutes then drain. Place eggs in a bowl of ice-cold water for 10 minutes.
  • While the eggs are cooling, cook your bacon in a pan over medium heat until crispy. Remove from pan and pat excess oil away with paper towel. Once cool, chop it up.
  • To assemble the salads: divide arugula between bowls and top with cherry tomatoes, avocado, chopped bacon and hard-boiled egg. Drizzle with olive oil and season with salt and pepper, to taste. Enjoy!


  • Leftovers

    These salads make great meal prep and last for 3 to 4 days in the fridge. Add the avocado and olive oil before serving.
  • Vegan

    Use smokey tempeh slices instead of bacon and omit the egg.
  • More Carbs

    Serve with toast or quinoa.


Serving: 2g | Calories: 515kcal | Carbohydrates: 9g | Protein: 17g | Fat: 47g | Cholesterol: 223mg | Sodium: 510mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1934IU | Vitamin C: 21mg | Calcium: 109mg | Iron: 2mg

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