+Blueberry & Lemon Pancakes

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Blueberry & Lemon Pancakes

Course: Breakfast
Keyword: dairy-free, gluten-free
Calorie: 300-400, Under 400
Protein: 10-20g
Fiber: 11+g
Servings: 2
Calories: 366kcal


  • 4 Egg
  • 1/2 cup Coconut Flour
  • 1/2 cup Unsweetened Almond Milk
  • 1 tbsp Coconut Oil (melted, divided)
  • 1/4 tsp Baking Soda
  • 1 1/2 tsps Maple Syrup
  • 1/4 Lemon (juiced, zested)
  • 1/2 cup Blueberries (divided)


  • In a large bowl, whisk the eggs, coconut flour, almond milk, and half of the coconut oil until combined.
  • To the same bowl, add in the baking soda, maple syrup, lemon juice and zest. Once the mixture is smooth, fold in half of the blueberries.
  • Heat a large skillet over medium heat and spray lightly with cooking oil. Once the pan is hot, pour the batter into the skillet, making each pancake about 3-inches wide. Work in batches being sure not to overcrowd the skillet.
  • Cook on each side for roughly 3 to 4 minutes, or until small holes begin to appear on the surface of the pancake. Repeat until batter is finished.
  • Top the pancakes with the remaining blueberries. Add syrup of choice (additional not included in macro breakdown.) Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to five days. Freeze for up to two months. For best results, reheat in a pan with oil on medium heat or pop in the toaster if frozen.
  • Serving Size

    Depends on size of pancakes.
  • Additional Toppings

    Top with nuts, seeds, yogurt or nut butter. (For 0 calorie toppings, consider Walden Farms 0 calorie syrups.)
  • No Blueberries

    Use strawberries, blackberries, or raspberries instead.
  • Increase Protein

    Experiment with decreasing coconut flour and substituting protein powder. Have a small side of Greek yogurt.


Serving: 2g | Calories: 366kcal | Carbohydrates: 26g | Protein: 17g | Fat: 21g | Cholesterol: 372mg | Sodium: 400mg | Fiber: 11g | Sugar: 9g | Vitamin A: 685IU | Vitamin C: 6mg | Calcium: 177mg | Iron: 6mg

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