Body Transformation Guide
Inside my Body Transformation Guide You'll Learn:
- The 2 most important do-anywhere tips you need to know to undergo an incredible body transformation.
- The smarter way to control your portions without counting calories, weighing, or measuring everything you put in your mouth & the 4 most important types of food that should be making up the bulk of the diet.
- A master foods list & grocery shopping template to help you shop & prep as efficiently as possible.
- A 3-day sample meal plan, DIY meal planning template, and super simple way to put together balanced meals effortlessly, every time.
- The best approach to exercise for body transformation so you can maximize your workout time & 1-month of at-home workouts to get you going!