To Your Health: Esther's Award-Winning & Best-Selling Book

Get Off The Rollercoaster & Improve Your Health - For Good

Why are lasting lifestyle and behavior changes so difficult? Why are so few women who lose weight successful at keeping it off long-term?

What can you do to get off the rollercoaster?  Esther’s 3-part Gone For Good formula helps you develop the commitment, consistency and confidence necessary to reach your weight loss, health, and any goal.

Awards

Industry Endorsments

“To Your Health is packed with actionable, scientifically supported diet, exercise, and lifestyle advice. Esther is the coach you've always wanted but could never find. She's knowledgeable and also understands the limits of knowledge. She's compassionate, but sees the consequences of assigning blame rather than pursuing solutions. ”

Lou SchulerAward-winning fitness journalist and author

“To Your Health does an incredible job simplifying the overwhelming world of diet & fitness. Esther breaks weight loss down into easy to understand and apply concepts and takes the guess work, guilt, and conflicting information out of the equation so you know exactly what to do to create sustainable lifestyle change that lasts.”

Emilie KarunLife+Success coach for moms who want more

“This book is a must-have for anyone that has struggled with their weight on and off their entire life. You may know what to do but just aren’t doing it. Esther teaches you how to lose the weight and keep it off long term without giving up your favorite foods, starving yourself or exercising till you pass out! It’s a must read!”

Beth Wilkas Feraconutrition & strength coach

“As an industry colleague, I must say Esther is one of the best in our field. Esther understands the challenges of weight loss like few do, and made an easy to follow, and entertaining book to fix fat loss for good. Read this book, ignore all the others, and enjoy your results.

Mike DoehlaFounder of Stronger U

In this book, you’ll learn:

The 6 simple exercise & nutrition habits to get you results without overwhelm
The specific kinds of support you need to weather life’s ups & downs with your results (and sanity) intact
The crucial skill of “compassionate ownership” which will help you stop being all-or-nothing and treat yourself with kindness while also taking responsibility for your life and future.
How to apply these tools to any goal you have

5-Star Reviews

Esther gets it! She gets us! This book contains the tools to help people live healthy lifestyles. Reading this book is like hearing from a friend, a mentor, who is guiding you to live the life you've been wanting for so long. I highly recommend it!

~Shudson

Love that this book brings me back to the most impactful basics (rather than unsustainable extremes). This makes change feel possible!

~Nicole T

I found this book to be excellently written. It's super relatable and easy to read and understand the most important things to focus on to improve your health. I know this formula works. This is a great read!

~Kim P

I follow Esther Avant on Facebook. She always has common sense and great ideas for health. This book will be the start that every woman needs to stay healthy and strong!

~Leslie

I love the style of writing in this book. The examples provided are relatable and Esther also delves into her own story. Plenty of resources are also included to help build a foundation to healthier living. You will not go wrong by grabbing a copy of her book!

~Catharine