Esther's Bestselling Book
Get Off The Rollercoaster & Improve Your Health - For Good
Why are lasting lifestyle and behavior changes so difficult? Why are so few women who lose weight successful at keeping it off long-term?
What can you do to get off the rollercoaster? Esther’s 3-part Gone For Good formula helps you develop the commitment, consistency and confidence necessary to reach your weight loss, health, and any goal.
Industry Endorsments
“To Your Health is packed with actionable, scientifically supported diet, exercise, and lifestyle advice. Esther is the coach you've always wanted but could never find. She's knowledgeable and also understands the limits of knowledge. She's compassionate, but sees the consequences of assigning blame rather than pursuing solutions. ”
Lou SchulerAward-winning fitness journalist and author
“To Your Health does an incredible job simplifying the overwhelming world of diet & fitness. Esther breaks weight loss down into easy to understand and apply concepts and takes the guess work, guilt, and conflicting information out of the equation so you know exactly what to do to create sustainable lifestyle change that lasts.”
Emilie KarunLife+Success coach for moms who want more
“This book is a must-have for anyone that has struggled with their weight on and off their entire life. You may know what to do but just aren’t doing it. Esther teaches you how to lose the weight and keep it off long term without giving up your favorite foods, starving yourself or exercising till you pass out! It’s a must read!”
Beth Wilkas Feraconutrition & strength coach
“As an industry colleague, I must say Esther is one of the best in our field. Esther understands the challenges of weight loss like few do, and made an easy to follow, and entertaining book to fix fat loss for good. Read this book, ignore all the others, and enjoy your results.
Mike DoehlaFounder of Stronger U
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“To Your Health is packed with actionable, scientifically supported diet, exercise, and lifestyle advice. Esther is the coach you've always wanted but could never find. She's knowledgeable and also understands the limits of knowledge. She's compassionate, but sees the consequences of assigning blame rather than pursuing solutions. ”
Lou SchulerAward-winning fitness journalist and author “To Your Health does an incredible job simplifying the overwhelming world of diet & fitness. Esther breaks weight loss down into easy to understand and apply concepts and takes the guess work, guilt, and conflicting information out of the equation so you know exactly what to do to create sustainable lifestyle change that lasts.”
Emilie KarunLife+Success coach for moms who want more “This book is a must-have for anyone that has struggled with their weight on and off their entire life. You may know what to do but just aren’t doing it. Esther teaches you how to lose the weight and keep it off long term without giving up your favorite foods, starving yourself or exercising till you pass out! It’s a must read!”
Beth Wilkas Feraconutrition & strength coach “As an industry colleague, I must say Esther is one of the best in our field. Esther understands the challenges of weight loss like few do, and made an easy to follow, and entertaining book to fix fat loss for good. Read this book, ignore all the others, and enjoy your results.
Mike DoehlaFounder of Stronger U Previous
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In this book, you’ll learn:
- The 6 simple exercise & nutrition habits to get you results without overwhelm
- The specific kinds of support you need to weather life’s ups & downs with your results (and sanity) intact
- The crucial skill of “compassionate ownership” which will help you stop being all-or-nothing and treat yourself with kindness while also taking responsibility for your life and future.
- How to apply these tools to any goal you have
5-Star Reviews
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