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Cajun Spiced Salmon Skewers

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Cajun Spiced Salmon Skewers

Course: Dinner
Keyword: dairy-free, gluten-free, grain-free, seafood
Calorie: 100-200, Under 200
Protein: 10-20g
Servings: 3
Calories: 147kcal

Ingredients

  • 10 ozs Salmon Fillet (skinless, cut into cubes)
  • 1 tbsp Cajun Seasoning
  • 3 Barbecue Skewers (cut in half)
  • 1 tsp Extra Virgin Olive Oil

Instructions

  • In a medium-sized bowl, add the salmon and cajun seasoning. Toss well, ensuring each piece is well coated.
  • Pierce the salmon onto the barbecue skewers.
  • Heat a cast-iron pan over medium heat. Once hot, add the oil. Add the skewers and cook for two to three minutes per side, or until cooked to your preference. Season with additional cajun seasoning if needed and enjoy!

Notes

  • Leftovers

    Refrigerate in an airtight container for up to one day.
  • Serving Size

    One serving is equal to two skewers with three pieces of salmon on each.

Nutrition

Serving: 3g | Calories: 147kcal | Carbohydrates: 0g | Protein: 19g | Fat: 7g | Cholesterol: 52mg | Sodium: 1162mg | Fiber: 0g | Sugar: 0g | Vitamin A: 38IU | Vitamin C: 0mg | Calcium: 11mg | Iron: 1mg

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