Cajun Turkey Meatballs

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Cajun Turkey Meatballs

Course: Appetizer, Dinner, Lunch, Main Course, Side Dish, Side/App, Snack
Cuisine: American, Mediterranean
Keyword: dairy-free, gluten-free, grain-free, turkey
Calorie: 100-200, Under 200, Under 250, Under 300, Under 350, Under 400, Under 450, Under 500
Protein: 21-30g, Over 20g
Fiber: 0-5g
Servings: 4 servings
Calories: 192kcal


  • 1 lb Extra Lean Ground Turkey
  • 1 Egg
  • 1/4 White Onion (shredded)
  • 3 tbsps Parsley (chopped)
  • 2 tsps Cajun Seasoning
  • 1 tbsp Hot Sauce
  • 1/4 tsp Sea Salt


  • Set your oven to broil and line a baking sheet with parchment paper.
  • In a large bowl, add all of the ingredients and mix well to combine. Form into balls approximately two inches wide and place on the baking sheet.
  • Transfer the baking sheet to the oven and bake for 10 to 12 minutes, flipping halfway through, or until cooked through. Be sure to keep a close eye as all broilers vary. Enjoy!


  • Leftovers

    Refrigerate in an airtight container for up to three days.
  • Serving Size

    One serving is approximately three meatballs.
  • Serve it With

    Enjoy as-is, with your favorite dipping sauce, with roasted vegetables, on top of pasta or rice, or on top of a salad.


Calories: 192kcal | Carbohydrates: 1g | Protein: 23g | Fat: 11g | Cholesterol: 130mg | Sodium: 888mg | Fiber: 0g | Sugar: 0g | Vitamin A: 390IU | Vitamin C: 4mg | Calcium: 36mg | Iron: 2mg

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